Physical health and the Root chakra

Our first chakra is called called Muladhara or the Root chakra. It is the colour red, and governs the physical area from our hips and coccyx to the tips of our toes, including skin, bones, blood and the adrenal gland.

If we look at our physical health and in particular our adrenal gland, itʼs purpose is to maintain stress levels and blood pressure. Relate this into our lifestyle, some of the main reasons our blood pressure can hit the roof increasing stress levels are finances, not having work/life balance or relationship issues.

With this in mind, would it surprise you to know that the life aspects within our root chakra are work, home, finances and relationships. If we look deeper into our root chakra and find it blocked, then this blockage will directly affect specific physical areas within our physical body. Some of the most common symptoms are adrenal fatigue, sore lower back/hips/legs/knees/ankles/feet. Having blockages within work, home, finances and relationships really does affect our health and wellbeing. How do we change this?

When we add positive energy into these life aspects, allowing for change and growth, our life and physical health will become balanced.

Aligning our energy with a job that really suits who we are, not only promotes our health, it increases our happiness. The same applies to being in a home with a partner we love and having abundant finances. Meeting our needs within the root chakra is very important, because it builds the foundations on which our life will grow. Time to revitalise the root chakra!

If you find yourself reading this and thinking this is me Iʼm blocked, whats next? Here are a few helpful basic tips:

• Are you happy in your job? Unhappy toxic work environments are energy drainers.

• Create a career you LOVE, that way it wonʼt feel like job.

• Make healthy finances and spending habits your reality - seeking advice if needed.

• Allow your home to give you serenity - space to unwind and relax.

• Upgrade the energy in your home by clearing unwanted items (charity shops will be grateful).

• Fully accept yourself, celebrating who you are right now in this present moment.

• Be with a partner that enhances your life and energy.

                                                  

Create the life that works for you

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